There are days when you might feel tired, where you just need that little bump to keep your mood up. You may resort to drinking coffee, cola, or even tea. Aside from these common caffeine options, one caffeine option that has taken prominence recently is caffeine pills.
Definition of Caffeine Pills
Caffeine is considered both a food additive and a drug as classified by the Food and Drug Administration (FDA). When you try to quit caffeine, you may feel a little cranky as you try to withdraw from caffeine intake. The reason behind this is because of caffeine’s addictive nature.
For those people who do not consume caffeine in the form of soda, coffee, or tea, caffeine pills take their place as a substitute fix. There are popular caffeine pill brands which include MyProtein, ProPlus, and UrbanFuel all contain a caffeine citrate substance.
Caffeine citrate substance is the active ingredient of the caffeine pills. It is also called as 1,3,7-Trimethylpurine-2,6-dione which is a caffeine mixed with sodium citrate and citric acid that goes through a dehydration process.
Other ingredients involved in processing these pills are colouring, preservatives, coating, and fillers that are considered as generally recognised as safe by FDA. Coating ingredients used include stearic acid, titanium oxide, and carnauba wax.
Usage of Caffeine Pills
The rise of caffeine pills as a substitute fix to traditional forms of caffeine has been prevalent nowadays. They are easier to take, and act the same as a caffeine boost whenever you need some mental alertness.
While caffeine is known to perk up your mood, there are also other reasons why a lot of people take caffeine on a daily basis. One of the other reasons is the ability of caffeine to help you lose weight. According to research, caffeine can suppress appetite, increase the metabolic rate, and increase adrenaline within the body that helps in breaking down fat tissues into energy.
Caffeine intake as a weight loss option may not have a drastic effect, yet it becomes more viable when taken alongside a regular exercise and a healthy diet.
More so, caffeine also helps in boosting your athletic performance because it brings a feeling of being alert and effortlessness in any strenuous activity you engage in.
Correct Dosage of Caffeine Pills
Before considering taking in caffeine pills as your regular caffeine fix, know the ideal dosage that you can tolerate depending on your body needs.
The standard dosage is approximately 200 to 400 milligrams per day. This dosage is about the amount of five cans of cola or two to three cups of coffee.
However, this standard dosage does not apply for everyone because this amount is metabolised on a different manner based on your genetic background and body makeup.
Therefore, it is advisable to consult your doctor first if you are planning to take them on a daily basis. Your body will be assessed with its capability to metabolise substance before a particular and unique dosage is given to you.
Consulting your doctor is important because there has been a lot of cases of over dosage since 2014 according to FDA. It is noteworthy to mention that caffeine pills have 100 percent caffeine content. Thus, a single teaspoon of this substance is already equivalent to 25 cups of coffee.
Over dosage on Caffeine Pills
It is always possible for anyone to be overdosed with caffeine, especially when it’s taken in a form of a caffeine pill. Keep in mind that you should not go beyond 400 milligrams with caffeine pill intake per day. On the other hand, pregnant should not go more than 200 milligrams dosage of caffeine pill per day.
Don’t put your body at stake, because if you consume too much of the caffeine pills, there are a lot of risks to your body. These include insomnia, irritability, anxiety, tremors, rapid heart rate, dizziness, stomach upset, and worst possible risk is death.
In fact, based on an article from the New York Times, there were a lot of noted cases of caffeine pill overdoses. Most of these individuals who were overdosed belong to the younger generation who were trying to thrive through their busy and active schedules.
Conditions When You Are Not Advisable to Take Caffeine Pills
There are exemptions when it comes to taking caffeine pills. While this substance has been highly recommended because of its several benefits, it is not advisable to individuals with certain conditions.
People who have cardiac arrhythmia, seizure disorder, liver disease, hypertension, kidney disease, coronary disease, anxiety disorder, heart attack, stroke, insomnia, and gastric ulcer are not advised to take these pills.
In addition, people who often take alcohol may also be at risk when taking these pills. In fact, there is a study from the Academy of Emergency Medicine that discusses the risk when you mix alcohol with caffeine.
There are also drugs that increase the effect of caffeine. Hence, you need to be careful when you are a caffeine user especially with drugs that can bought over-the-counter.
Finally, there are also instances when a caffeine can limit the full potential of a drug as a medication and worst case is when it poses risks. For example, Lithium, when mixed with caffeine can result in Lithium toxicity in the blood that can lead to tremors and nausea.
It is a well-known fact that caffeine has immense benefits. However, you still need to be cautious when you take caffeine pills because it is pure caffeine. Back track your health history, and always consult your doctor whenever you plan to take caffeine pills on a daily basis to avoid harm to your body.