Caffeine and Weight Loss: Is Caffeine Effective in Helping Lose Weight?
There are tons of benefits in taking caffeine. You may take it through its traditional forms such as coffee, cola, tea or even Caffeine Pills. Whatever form of caffeine you take, they all have the same benefits.
The benefits of caffeine include boosting mental alertness, reducing the risk of Parkinson’s disease, fuelling your workout, lowering risk of diabetes, speeding up your reaction time, lowering your risk of mouth and throat cancer, and helping you lose weight.
Now, the latter is something that may intrigue you. Yes, you read it right, caffeine can help you lose weight. However, is caffeine really effective in helping you make the most out of your diet regime? How does it help you in losing weight?
Caffeine and Weight Loss with Exercise
According to research, caffeine and weight loss can effective – as long as it is taken alongside a healthy diet and with regular exercise. Thus, it is important for you to not simply take caffeine alone, but couple it with other relevant activities essential to losing weight.
In addition, caffeine helps increase your physical performance such as running and other outdoor activities because it prompts your body to burn more fat.
Caffeine Movements Inside Your Body
As mentioned above caffeine can be viable in losing weight, once it’s done with a healthy diet and regular exercise. However, it’s also important to learn how caffeine really works inside your body. This is in order to understand how it makes it an effective substance for losing weight.
When you consume caffeine, it is directly absorbed by your blood and body tissues. Once absorbed, it reaches a concentration level between 15 to 120 minutes after consuming it.
As the caffeine ignites your nervous system, it tells your brain to break down your fat cells. Aside from that, caffeine also stimulates the release of epinephrine hormone that triggers the release of adrenaline. This process then increases the ability of your body to break down more fat cells into energy.
Caffeine’s Implication to Your Metabolism
Resting Metabolic Rate (RMR) is the term used when referring to the number of calories burned while your body is resting. When you have a higher RMR, this denotes that you’re less likely to gain weight.
When you take caffeine, it increases your metabolic rate between 3% – 11%. Therefore giving you the chance not to gain weight although your body seems immobile for some time.
Theoretically, the positive implication of caffeine to your metabolism is because of caffeine’s ability to increase the temperature of your body through thermogenesis.
Nevertheless, keep in mind that caffeine has different effects to an individual’s body depending on the genetic makeup. Therefore, it’s still best to consult your doctor whenever you decide to lose weight through caffeine.
There are several things you need to know first, before grouping together caffeine and weight loss.
You need to consult your doctor first so your body will be assessed of any possible conditions that can prevent you from taking caffeine. Lastly, it’s still always best to take caffeine alongside regular exercise to increase the caffeine’s potential in helping you lose weight.